Body-Solid Vertical Knee Raise FCDBy doing pull ups, chin ups and dips, you can effectively and efficiently build muscles in your arms, shoulders and back. Add vertical knees raises, and you'll soon see an increase in definition of your lower abdominal muscles. The patented DuraFirm pads reduce muscle fatigue. Best of all, the benefits of these exercises can be enjoyed by fitness enthusiasts of all skill and strength levels. Read more below. Specifications Lat Pull Up (wide grip) Chin

Note: This is only the DPLS without Frame and Weights

A successful workout of these complex muscle groups demands a routine built upon a foundation of consistency

For medicine balls from 900 g to 7 kg or dual grip balls from 3 kg to 9 kg (not included)

and G10B home gyms only

back and shoulder conditioning

Cleans easily with a damp cloth

Olympic dumbbell handle

Heavy duty single-action locking mechanism

The Pro Dual Pec/Delt Machine features uniquely designed articulating pec arms to provide optimal

Chip resistant powder coat paint finish

This dumbbell handle is suitable for any plate

ellipticals and other home and commercial cardio equipment